कमर के लेफ्ट साइड मे दर्द का सटीक इलाज | 2 बेहतरीन exercises

लेफ्ट साइड कमर मे दर्द होना| इस विडोए मे हम left side कमर मे दर्द होने का कारण समझेंगे और left side back pain relief exercise सीखेंगे |
Also watch, ho to cure acute back ache: https://youtu.be/erWlkHvZJPw
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Read other heath related articles on my blog: https://physiosnit.com
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Chapters:
00:00 Introduction
00:46 Stretching exercise
2:33 Cause of left side (sacroiliac pain) back pain
3:38 Symptoms of sacroiliac joint pain
4:12 Self-massage using tennis ball
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Some of the useful playlist to help you:
1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Upper Back, Neck and Shoulder pain videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg

3: Heel pain solution videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h

4: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

5: Joint pain video:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4

6: Healthy Living Tips:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6OCU8Su0pIHFejuKIAZxx

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Видео कमर के लेफ्ट साइड मे दर्द का सटीक इलाज | 2 बेहतरीन exercises канала Sunit PhysioTherapist