कूल्हे का दर्द का इलाज | 3 Best Buttock Pain Relief Exercises

कूल्हे का दर्द का इलाज| इस विडोए मे मै आपको कूल्हे मे दर्द का सटीक इलाज बताऊँगा , ये 3 exercises करे|
Piriformis syndrome is the main cause of buttock pain, but fortunately, it can be easily managed by simple exercises and tips.
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Also, read my blog for more health-related articles: https://physiosunit.com
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Chapters:
00:00 Introduction
00:52 Stretching exercises in sitting
2:52 Stretching exercises in lying
4:14 Infrared heat treatment
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Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio
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Some of the useful playlist to help you:
1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Upper Back, Neck and Shoulder pain videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg

3: Heel pain solution videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h

4: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

5: Joint pain video:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4

6: Healthy Living Tips:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6OCU8Su0pIHFejuKIAZxx

#drsunitphysio

Видео कूल्हे का दर्द का इलाज | 3 Best Buttock Pain Relief Exercises канала Sunit PhysioTherapist