REAL BODYBUILDING PODCAST Ep.24 Stan Efferding | The Vertical Diet
Ep.24 of RBP highlights one of the strongest bodybuilders alive, Stan Efferding and his knowledge of nutrition, training and supplementation.
SHOP:
MERCHANDISE (Supplements coming soon)- http://www.hosstile.com
PODCAST:
SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad
SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937
FOLLOW:
INSTAGRAM - @fouadabiad
INSTAGRAM - @hosstilesupps
INSTAGRAM - @hosstilebrandwear
FACEBOOK - http://www.facebook.com/fouadhoss300/
FACEBOOK - http://www.facebook.com/hosstilesupps/
TWIITER - http://www.twitter.com/TheFouadAbiad
SPONSORS:
http://www.gaspofficial.com (15% off code : FOUAD15)
Time Stamps:
05:23 - Is red meat related to heart disease?
10:40 - Why don't you like poultry?
17:56 - How many bbers eat seed oils?
21:24 - What are the most important points of the vertical diet?
26:39 - Do you have a chapter on using your CPAP machine?
31:18 - Second rule of the vertical diet.
37:40 - How much protein do we need?
40:03 - What is the effect of low protein on body composition?
42:34 - Are micronutrients a major part of your diet? Vegatables?
47:50 - What about sugar from fruit? Is it better than starch?
50:27 - Fruits over vegetables?
56:26 - Do you think the vertical diet is more likely to help reduce toxicity from use of PED's?
59:37 - How long to stop training before blood work?
1:00:35 - Is the liver and its health related to bloated guts?
1:05:00 - When you were competing were you using more PED's or were you more concerned back then as well?
1:11:21 - What made you decide to retire from professional bbing?
1:12:26 - Whats the best way to reduce waist size?
1:13:33 - What are the ten talks?
1:19:54 - How are you able to eliminate fear when you squat such heavy weight?
Видео REAL BODYBUILDING PODCAST Ep.24 Stan Efferding | The Vertical Diet канала Fouad Abiad
SHOP:
MERCHANDISE (Supplements coming soon)- http://www.hosstile.com
PODCAST:
SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad
SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937
FOLLOW:
INSTAGRAM - @fouadabiad
INSTAGRAM - @hosstilesupps
INSTAGRAM - @hosstilebrandwear
FACEBOOK - http://www.facebook.com/fouadhoss300/
FACEBOOK - http://www.facebook.com/hosstilesupps/
TWIITER - http://www.twitter.com/TheFouadAbiad
SPONSORS:
http://www.gaspofficial.com (15% off code : FOUAD15)
Time Stamps:
05:23 - Is red meat related to heart disease?
10:40 - Why don't you like poultry?
17:56 - How many bbers eat seed oils?
21:24 - What are the most important points of the vertical diet?
26:39 - Do you have a chapter on using your CPAP machine?
31:18 - Second rule of the vertical diet.
37:40 - How much protein do we need?
40:03 - What is the effect of low protein on body composition?
42:34 - Are micronutrients a major part of your diet? Vegatables?
47:50 - What about sugar from fruit? Is it better than starch?
50:27 - Fruits over vegetables?
56:26 - Do you think the vertical diet is more likely to help reduce toxicity from use of PED's?
59:37 - How long to stop training before blood work?
1:00:35 - Is the liver and its health related to bloated guts?
1:05:00 - When you were competing were you using more PED's or were you more concerned back then as well?
1:11:21 - What made you decide to retire from professional bbing?
1:12:26 - Whats the best way to reduce waist size?
1:13:33 - What are the ten talks?
1:19:54 - How are you able to eliminate fear when you squat such heavy weight?
Видео REAL BODYBUILDING PODCAST Ep.24 Stan Efferding | The Vertical Diet канала Fouad Abiad
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