JUSTIN HARRIS on CARB CYCLING | Real Bodybuilding Podcast Ep.47

In keeping with the last few weeks of the Real Bodybuilding Podcast, Justin Harris joins us for a nutrition lesson in episode 47! Get those pens out and enjoy the free information!

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Time Stamps:

09:08 - Being too fat inhibits growth in the offseason.

17:20 - How to eat big to get big.

22:05 - Insulin.

28:15 - Carb cycling Justin's way.

40:37 - Real client diet examples.

46:42 - Training split and Carb cycling.

50:19 - Growing with the diet to be able to eat more and not get fat.

56:01 - What foods, varieties to eat.

59:44 - Do you need all Essential Amino Acids at every feeding? Do you need to eat every 2-3hrs?

1:04:43 - Why EAA's instead of BCAA's and is it ok for fasted cardio?

1:11:37 - Worrying about your diet, stress, cortisol.

1:14:40 - Client coaching and importance of health to Justin.

1:17:53 - Hosstile Q&A

Видео JUSTIN HARRIS on CARB CYCLING | Real Bodybuilding Podcast Ep.47 канала Fouad Abiad