WORKING WITH JON JONES | Stan Efferding | Real Bodybuilding Podcast Ep 101

Stan Efferding joins the Real Bodybuilding Podcast for episode 101 to talk about coaching one of the baddest men on the planet, Jon Jones!

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Time Stamps:

00:00 - Intro, coaching/working with Jon Jones.

34:00 - Training to recover.

43:06 - Training differently for older athletes.

47:00 - Jon's diet.

53:55 - Steroids/GH over 40. Insulin levels/blood sugar/sleep.

Видео WORKING WITH JON JONES | Stan Efferding | Real Bodybuilding Podcast Ep 101 канала Fouad Abiad Media