MY BODY IS STARTING TO CHANGE: my workouts for an entire week + workouts I do to lose weight!

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Monday: Cardio/Weights
Tuesday: Cardio/Weights
Wednesday: Cardio
Thursday: Cardio/Weights
Friday: Cardio
Saturday: Cardio
Sunday: Rest day

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Hey, Here is an updated on works outs for a week video, How i work out to lose weight, How i work out at home to lose weight. I have started doing a dedicated meal prep day. I really have found workouts that really have helped me be successful in my new weight journey. So I hope you enjoy what I eat in a week/how I meal prep to lose weight!

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Видео MY BODY IS STARTING TO CHANGE: my workouts for an entire week + workouts I do to lose weight! канала Alexis Sparks