TAKE YOUR LIFE BACK: how I became unbothered and it changed my life (stop being bothered by others)

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I spent so much of my life suffering inside while living for others. I would do almost do anything to make sure everyone was happy except myself. I begin to shut down. I would stress and overthink about EVERYTHING. This is how I changed my life, stopping being a people pleaser, Stopped caring about what others think, stopped seeking validation from others, stop allowing negative energy to affect me, and started setting boundaries in relationships example, how to stop being bothered by little things, how to stop being bothered by others
how to stop being bothered by something, & Started living for you!

Intro: 0:00
Back Story: 3:15
Shadow work: 6:03
Lower Expectatoins: 8:32
Poeple don't care about you that much: 11:33
Stop allowing things to live rent free: 13:20
Setting Boundaries: 16:19
Be more private: 18:22
Living for yourself: 23:49

list of videos that can help!
Shadow self-work- https://www.youtube.com/watch?v=N7rMZhmqlxw
https://www.youtube.com/watch?v=pxcFIod1pWQ
Preprograming: https://www.youtube.com/watch?v=NcV1uiYdqqQ

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Видео TAKE YOUR LIFE BACK: how I became unbothered and it changed my life (stop being bothered by others) канала Alexis Sparks