IT’S FINALLY WORKING: what I eat in a week to stay healthy (how I meal prep for weight loss)

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Plates and bowls used in this video:
Circle Glass lid: https://www.ikea.com/us/en/p/ikea-365-lid-round-glass-30393497/
Circle glass bowls: https://www.ikea.com/us/en/p/ikea-365-food-container-round-glass-30359196/
https://www.ikea.com/us/en/p/ikea-365-food-container-round-glass-50359195/
Rectangle lid: https://www.ikea.com/us/en/p/ikea-365-lid-rectangular-bamboo-50381907/
Rectangle glass bowl: https://www.ikea.com/us/en/p/ikea-365-food-container-rectangular-glass-70359199/
Black cutting knives: https://www.ikea.com/us/en/p/jaemfoera-knife-block-with-3-knives-black-10346831/
White plates: https://www.ikea.com/us/en/p/flitighet-plate-white-10346652/
white bowls: https://www.ikea.com/us/en/p/flitighet-bowl-white-90346648/
Big white bowl: https://www.ikea.com/us/en/p/oftast-serving-bowl-white-20439392/

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Hey, Here is an updated on what I eat ina week, what I eat in a day and how I lost 30lbs. I have started doing a dedicated meal prep day. I really have found setting up my weeks and prepping my food that I can look forward to has really helped me be successful in my new weight journey. So I hope you enjoy what I eat in a week/ how I meal prep to lose weight!

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Видео IT’S FINALLY WORKING: what I eat in a week to stay healthy (how I meal prep for weight loss) канала Alexis Sparks