Q&A w/Firas Zahabi: Body Weight vs Lifting Weights; Flexibility for High Kicks; Concussions

Check out Firas Zahabi’s MMA Channel►http://bit.ly/TristarGym
Here's part 2 of the QnA video I did with Firas Zahabi: Tristar Gym owner & head coach. He has trained MMA fighters like GSP, Sage Northcutt, etc. We talk about body weight exercises vs weight lifting, how to get flexibility for high kicks, and how long of a rest period you should take before training, if you suffer a concussion in fighting.

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Видео Q&A w/Firas Zahabi: Body Weight vs Lifting Weights; Flexibility for High Kicks; Concussions канала fightTIPS