Fitness and Nutrition for Martial Arts - Firas Zahabi

Thank you for all your questions. In this video I will be answering your most liked questions on Fitness and Nutrition.

My recommend reading and books mentioned in the video.

- Becoming a Supple Leopard by Kelly Starret
- The New Power Program By Michael Colgan
- The End of Dieting by Dr. Joel Fuhrman
- Speed Power Endurance by Brian Mckenzie
- Periodization by Tudor Bompa
- The Gymnastic Body by Christopher Sommer
- Power to the People by Pavel Tsatsouline

Видео Fitness and Nutrition for Martial Arts - Firas Zahabi канала Tristar Gym