Weight Training and Osteoporosis • 8 Gym Exercises

Physical Therapist Margaret Martin discusses weight training and osteoporosis. She demonstrates how to modify these weight bearing osteoporosis exercises to make them safer. Margaret is author of Exercise for Better Bones and Yoga for Better Bones.
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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO WORKOUTS and TRAINING ON AMAZON PRIME
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Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout
https://amzn.to/2vqWAji

Balance and Fall Prevention Exercise Training Video
https://amzn.to/2O437a6

Yin Yoga for Osteoporosis Video
https://amzn.to/2U2MT4D

Aerobics Exercises for Osteoporosis Video | Season 1
https://amzn.to/3bl4bzP

Aerobics Exercises for Osteoporosis Video | Season 2
https://amzn.to/2RaNfUK

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VIDEO WORKOUTS and TRAINING ON VIMEO
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https://bit.ly/3aQTMMD

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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide

Видео Weight Training and Osteoporosis • 8 Gym Exercises канала Margaret Martin, Physical Therapist