Osteoporosis Exercises for Beginner & Active
Physical Therapist and Osteoporosis Expert Margaret Martin presents a 25 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, posture exercises and closes with a series of flexibility exercises.
The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series.
--Chapters--
0:00 Introduction
2:31 Warm Up Exercises
7:05 Weight Bearing & Strength Exercises (Set #1)
11:34 Posture Exercises
13:17 Weight Bearing & Strength Exercises (Set #2)
20:59 Stretching & Flexibility Exercises
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Видео Osteoporosis Exercises for Beginner & Active канала Margaret Martin, Physical Therapist
The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series.
--Chapters--
0:00 Introduction
2:31 Warm Up Exercises
7:05 Weight Bearing & Strength Exercises (Set #1)
11:34 Posture Exercises
13:17 Weight Bearing & Strength Exercises (Set #2)
20:59 Stretching & Flexibility Exercises
--------------------------------------------------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
--------------------------------------------------------------------------------------------------------
https://bit.ly/2ygFcPA
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Видео Osteoporosis Exercises for Beginner & Active канала Margaret Martin, Physical Therapist
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15 февраля 2021 г. 0:07:20
00:25:19
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