TIGHT HIPS? Free Yoga Hip Stretches for Athletes - Hip Opening Yoga Class

In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website.
Tight hips are common in jiu-jitsu and because we use our hips so much we need to stretch them out to improve flexibility, rate of motion and improve as an athlete. Do this free yoga flow class to feel the benefits of stretching your hips every day. Having flexible hips will help your jiu-jitsu grappling and improve your game.
Normally Sebastian demonstrates the video himself, but today averagely flexible Miha Perhavec assumes that role. Please find some space to do the video and report back with results.
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Видео TIGHT HIPS? Free Yoga Hip Stretches for Athletes - Hip Opening Yoga Class канала Yoga for BJJ