Outside Hip Pain - 4 exercises for hip pain relief.

Have pain or a pinch sensation on the outside of your hip? Is your lateral hip weak or stiff? Is it painful to open your legs? Try these 4 exercises for hip pain relief.

Sidelying fire hydrant: https://youtu.be/q664xit5dXw
Clam shell: https://youtu.be/Jz6s3WRCzBw
Frog: https://youtu.be/07tldtslPrw
Horse stance: https://youtu.be/_QfAlln7MiU

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Articles and programs for your hips: http://uprighthealth.com/hip-help

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ABOUT THIS VIDEO
In this video, Mitch gives 4 exercises to relieve pain on the outside of the hip. Lateral hip pain can commonly be overcome by strengthening the muscles on the outer hip. In his own experience - the more strength he's added, the better his hip feels. The 4 exercises are sidelying fire hydrant, clam shell, frog stretch, and horse stance. In combination, these exercises help build strength in the muscles of the lateral hip and inner thigh to help relieve hip pain.
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Видео Outside Hip Pain - 4 exercises for hip pain relief. канала Upright Health