The Best Post Jiu-Jitsu Stretching Routine To Reduce Injury And Better Recovery

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Yoga for BJJ post training stretches! This is a full body stretching routine for people who train Jiu-Jitsu. Yoga for BJJ is such an incredible combination and will bring your Jiu-Jitsu to the next level! I've been doing this routine for several years after every single training. Do the entire class and take what works for you to do every single time after training.

I broke down all movements we do a lot in Jiu-Jitsu and focused on those but more importantly also counter-stretches of those body parts to find balance in the body.

This routine works on every body part that you need for your jiu-jitsu training. This routine not only helped me to stay injury free but also progress further in my jiu-jitsu training by increasing mobility, range of motion and flexibility.

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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

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