How to safely practice yoga during pregnancy

Learn how to safely practice yoga during pregnancy! During your pregnancy, it’s so important to stay physically active and maintain a daily meditation practice. Yoga is the perfect tool to help foster a healthy pregnancy but there are many things to be aware of before you jump on the mat. Although I have a handful of pregnancy yoga classes here on my channel, I won’t be releasing my full Yoga Pregnancy Program until another pregnancy down the road and I can’t possibly cover everything in a follow-along class. Therefore, today's video is more of a casual vlog to give you the best tips on how to safely practice yoga during pregnancy so you can integrate these tips into any yoga class that you practice!

Many of the items Bre used and can recommend during pregnancy: https://bit.ly/3t5kJWP

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CHAPTERS
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00:00 INTRODUCTION
01:46 GENERAL TIPS DURING THE ENTIRE PREGNANCY
2:13 Approach your practice without expectations
3:39 Never skip your meditation
4:47 Always make room for baby
5:10 Avoid jump throughs
5:17 Don’t go so deep into poses
6:26 No hot yoga
6:48 Avoid longer breath holds
07:01 FIRST TRIMESTER
7:12 Avoid full vertical inversions
08:25 SECOND TRIMESTER
8:29 Avoid laying on belly
8:41 Minimize deep backbends
9:08 Don't lay flat on the back for too long
9:31 Modify your ab workout
10:51 THIRD TRIMESTER
10:58 All 2nd trimester tips also apply to 3rd trimester
11:09 Reduce deep twists
11:49 Modify Savasana
12:37 FOURTH TRIMESTER / POSTPARTUM
12:42 Build an unbreakable daily yoga routine
13:15 Start slowly and enjoy exploring your new body
14:18 CONCLUSION

MUSIC
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Morning Chirping - Guustavv.mp3
Ocean View - Gregory David.mp3
Sometimes I Long for You - Jonah Aardekker
To Serena - Bladverk Band
Zero - Jobii
Crackle & Chop - Dusty Decks
Controlled Cruisin - Guustavv
Cityscape - Guustavv
Carvings - Dusty Decks

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Видео How to safely practice yoga during pregnancy канала Breathe and Flow