Considerations for Individuals 40+ Years and Older and CrossFit

In this episode, coach Bob shares the considerations we make when working with individuals in their later years, as well as some of the risk factors, and Common MYTHS about coaching masters athletes.

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Meet with a CFGB Coach can meet with your to discuss your goals and help you get your INBODY - schedule your Coffee with a Coach to learn more: https://crossfitglenburnie.sites.zenplanner.com/scheduler...

Individuals looking for accountability with Nutrition will meet monthly with their nutrition coach to review goals, update action plans, and track progress. To learn more about how Nutrition Coaching can help you, schedule a free Nutrition Consult: https://crossfitglenburnie.sites.zenplanner.com/scheduler...

Join Coach Bob as he completes 100 CrossFit workouts, and regains his health and fitness with the coaches and CrossFit community and CrossFit Glen Burnie

Видео Considerations for Individuals 40+ Years and Older and CrossFit канала CrossFit Glen Burnie