What helped me get my FIRST Overhead Squat - Coach Bob Episode 019

In this episode, coach Bob shares what he did to get his first overhead squat. It took coach Bob over 13 months to get his first Overhead Squat. Improving range of motion and mobility require consistent practice over time.

Join Coach Bob as he completes 100 CrossFit workouts, and regains his health and fitness with the coaches and CrossFit community and CrossFit Glen Burnie

Видео What helped me get my FIRST Overhead Squat - Coach Bob Episode 019 канала CrossFit Glen Burnie