Digital Minimalism | 5 Rules (From the Book) to Declutter Your Mind

Digital Minimalism | 5 Rules to Declutter Your Mind // In this video, I'm going to be drawing from the book Digital Minimalism by Cal Newport to share with you 5 rules (/tips) for getting the most out of a digital minimalist lifestyle.

These rules (/tips) are great for staying centered, decluttering your mind, and thriving against the backdrop of a hyper-competitive attention economy. Digital minimalism puts you in control of your technology —not the other way around.

0:00 - Intro
1:14 - Digital Minimalism (and a lesson from the Amish)
2:26 - Rule #1
4:45 - Rule #2
5:22 - Rule #3
6:54 - Rule #4
8:08 - Rule #5

Resources:
►Digital Minimalism by Cal Newport: https://amzn.to/32xASH4

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#minimalism#digitalminimalism#mentalhealth

Видео Digital Minimalism | 5 Rules (From the Book) to Declutter Your Mind канала Julianne Keu