Thinking Traps: Thoughts That Appear Rational When They're Not

Thinking Traps (also known as Cognitive Distortions and Thinking Errors): Thought Patterns That Appear Rational When They're Really Not // In this video, I'll be sharing with you 3 really common "thought or thinking traps" that cloud our ability to make sound and rational judgments. Discussed: what they are, how to recognize them, and a FREE resource for you at the end. (Watch 'till the end!)

0:00 - Intro
1:38 - Cognitive distortion #1
2:07 - Cognitive distortion #2
3:50 - Cognitive distortion #3
5:08 - Closing thoughts and a FREE resource for you

🔗 Download '12 Common Thought Traps' (a free resource): https://www.juliannekeu.com/12-common-thought-traps

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Видео Thinking Traps: Thoughts That Appear Rational When They're Not канала Julianne Keu