Intense Lower Abs Workout | Tabata Workout to Burn Lower Belly Fat | growwithjo
LOWER BELLY BURNER!
All standing
Low Impact
No Equipment
Beginner Friendly
Workout At Home in a Small Space!
Make sure to have lots of water with you during this workout, it will challenge you to new levels!
If you are used to working out with me, you are used to a 40s exercise time and 20s "rest" of walking. In todays video we will be doing 30s exercise (pushing it to the LIMIT) then 10 seconds rest. This means that you have less time to recover, which will help you burn more fat during the workout and afterwards!
If any of the moves are too fast or too challenging for you just go back to a walk. Our goal is to keep our heart rate elevated so that the burn is at its MAX!
Make sure to have a healthy nutrition plan to support this workout routine! And make sure not to overeat to overcompensate for the calories burned. Calories burned is just a reference for you to see how much energy you used to do the workout!
Apple Watch Setting: Indoor Walk
Calories Burned: 235
Intensity Level: 9/10
0:00 INTRO
1:28 WORKOUT
29:57 NUTRITION HELP & TIPS
Share this workout with a FRIEND!!
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
_______________________________________________________________
SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
_________________________________________________________________
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Видео Intense Lower Abs Workout | Tabata Workout to Burn Lower Belly Fat | growwithjo канала growwithjo
All standing
Low Impact
No Equipment
Beginner Friendly
Workout At Home in a Small Space!
Make sure to have lots of water with you during this workout, it will challenge you to new levels!
If you are used to working out with me, you are used to a 40s exercise time and 20s "rest" of walking. In todays video we will be doing 30s exercise (pushing it to the LIMIT) then 10 seconds rest. This means that you have less time to recover, which will help you burn more fat during the workout and afterwards!
If any of the moves are too fast or too challenging for you just go back to a walk. Our goal is to keep our heart rate elevated so that the burn is at its MAX!
Make sure to have a healthy nutrition plan to support this workout routine! And make sure not to overeat to overcompensate for the calories burned. Calories burned is just a reference for you to see how much energy you used to do the workout!
Apple Watch Setting: Indoor Walk
Calories Burned: 235
Intensity Level: 9/10
0:00 INTRO
1:28 WORKOUT
29:57 NUTRITION HELP & TIPS
Share this workout with a FRIEND!!
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
_______________________________________________________________
SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
_________________________________________________________________
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Видео Intense Lower Abs Workout | Tabata Workout to Burn Lower Belly Fat | growwithjo канала growwithjo
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Do This Every Morning To Lose Weight | growwithjoFAST walking in 15 Minutes | Lunch Break Workout | growwithjo10 Mins Standing Abs with Weights Workout | Low Impact, TORCH IN 10 | growwithjoTikTok Dance Party 2021| Club Bangers Mix | Low Impact, No Equipment10 min Full Body Cool Down Stretches for Recovery & Flexibility | growwithjoReggaeton Dance Party Workout | Low Impact, No Equipment | growwithjo20 Min INTENSE Standing Lower Belly Fat Workout | Low Impact | growwithjo10 Mins Toned Arms Workout | Beginner, Low Impact, Small Weights | growwithjo20 Mins Standing Toned Arms Workout | No Equipment, Beginner Friendly | growwithjoINTENSE Full Body Fat Burning TABATA Cardio at Home | No Equipment growwithjo7 Min Standing Abs Workout to get Ripped ABS | Quiet Cardio, No Jumping (INTENSE)FAST 1 Mile Walk at Home (Happy Mood Boost) Fitness Videos2 MILE FAST WALK At Home | Fitness Videos growwithjo10 Min Big Booty / Lean Legs Workout with Dumbbells/Weights | growwithjoGospel Dance Party Workout (Beginner Home Workout) Full Body, No Equipment | growwithjoIndoor Fat Burning Walking Workout (Low Impact)10 Min Cardio workout to Burn Fat (Intense) TORCH IN 10 | growwithjoIndoor Full Body Fat Burn 90’s Boy Bands Dance Party Workout | growwithjoBEST 15 Min TOTAL BEGINNER Workout for Fat Burning - No Equipment, No Jumping | growwithjo