10 Mins Standing Abs with Weights Workout | Low Impact, TORCH IN 10 | growwithjo

Please start your workout with a warm up - this will help bring blood flow to your muscles and allow you to be ready for this workout https://www.youtube.com/watch?v=67eD2Y1lqO0&t=3s

This workout is part of my Torch In 10 Series where we take the intimidation out of weights and follow a strength + conditioning routine.
In this workout I do 40 seconds of exercises and we take a 20 second active rest by walking on the spot with weights in hand.

I used a set of 2lb weights, but you can use whatever you have or even do the workout without weights.

This workout is a 10 minute torcher and will help boost your mood and metabolism. Try this workout with the warm up first then make sure to cool down afterwards or continue working out with another one of my fun workouts:

Lower Belly Melt:https://www.youtube.com/watch?v=DAYV-CwYtJE&t=1665s

Torch in 10 Cardio: https://www.youtube.com/watch?v=fiyBYM8PbC8&t=66s

Cardio Kickboxing: https://www.youtube.com/watch?v=P0xitOuC7X4&t=2s

Subscribe to see AMAZING results (its FREE): https://www.youtube.com/channel/UCZUUZFex6AaIU4QTopFudYA

Share this video with a friend if you enjoyed it and make sure to give it a thumbs up!
Follow more of my strength-based programs and receive a customized nutrition plan by downloading my ‘grow with jo’ app. You get it 7 days for free with this link: https://get.growwithjo.app/UVuo/myapp and in there you will also have a progress tracker and water intake tracker. This will make these habits THAT much easier!
My apple watch setting: Indoor Walk
Calories Burned: 102
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
Description for torch in 10

Music from Uppbeat (free for Creators!):
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License code: JQDT3PK0DSHMDYBP
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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/

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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Видео 10 Mins Standing Abs with Weights Workout | Low Impact, TORCH IN 10 | growwithjo канала growwithjo