Gospel Dance Party Workout (Beginner Home Workout) Full Body, No Equipment | growwithjo
It’s time to get our gospel praise dance on with these gospel hits! This easy-to-do, and also fun workout made me sweat a whole lot and burn 277 calories in 23 minutes! PHEWW its a burner!
My Apple Watch Setting: Indoor Walk
Calories Burned: 277
0:00 Intro
1:22 Stomp (Kirk Franklin)
6:17 Revolution (Kirk Franklin)
11:51 Blessings on Blessings The BOB bounce
17:18 You Are Good (Israel Houghton)
Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement.
Share this video on:
Facebook
YouTube (Share a video review of this one or any of my workouts)
Instagram
Whatsapp
Text Message
Tik Tok
There are so many possibilities and avenues in which you can share, and honestly, you may change someone's life by encouraging them to move daily.
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
________________________________________________________________
RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
_______________________________________________________________
SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
_________________________________________________________________
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Видео Gospel Dance Party Workout (Beginner Home Workout) Full Body, No Equipment | growwithjo канала growwithjo
My Apple Watch Setting: Indoor Walk
Calories Burned: 277
0:00 Intro
1:22 Stomp (Kirk Franklin)
6:17 Revolution (Kirk Franklin)
11:51 Blessings on Blessings The BOB bounce
17:18 You Are Good (Israel Houghton)
Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement.
Share this video on:
YouTube (Share a video review of this one or any of my workouts)
Text Message
Tik Tok
There are so many possibilities and avenues in which you can share, and honestly, you may change someone's life by encouraging them to move daily.
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
________________________________________________________________
RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
_______________________________________________________________
SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
_________________________________________________________________
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Видео Gospel Dance Party Workout (Beginner Home Workout) Full Body, No Equipment | growwithjo канала growwithjo
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