Rihanna vs Beyonce Dance Party Workout (Full Body, No Equipment)| growwithjo

‘Rihanna’ takes on ‘Beyonce’ in this 18 min fun & groovy dance party workout! Don’t worry, each of the exercises will come up on the screen before you should do them so you know exactly how to follow me all the way through!

This workout is all bodyweight, it does not require any equipment and it is low impact.

There are a few times in this video that I get carried away by the music that i start jumping and dancing. While jumping is encouraged (if you feel the urge), it is not necessary to complete this workout. If you see me jumping you may maintain a walking stance and carry on with the exercise! Just wanted to clarify if you were curious.

This workout is meant to boost your mood, sweat and burn calories, and for you to just enjoy what fun exercising can be!

Share this video with a friend if you enjoyed it and make sure to give it a thumbs up!
For a customized nutrition plan make sure to check out my app. You get it 7 days for free with this link: https://get.growwithjo.app/UVuo/myapp and in there you will also have a progress tracker and water intake tracker. This will make these habits THAT much easier!
My apple watch setting: Indoor Walk
Calories Burned: 205

Workout Guide:
0:00 Intro (Full Info on Workout + Suggestions)
1:34 Crazy In Love - Beyonce
5:21 SOS - Rihanna
9:20 Love On Top - Beyonce
12:25 This is What You Came For - Rihanna
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Видео Rihanna vs Beyonce Dance Party Workout (Full Body, No Equipment)| growwithjo канала growwithjo