Michael Jackson Dance Workout | 18 Min Full Body Fat Burn, No Equipment | growwithjo

KING OF POP! Today we are dancing to hits from Michael Jackson. This was a highly requested video, and so I made it fun but also challenging!

0:00 Intro
0:48 Wanna Be Startin' Somethin' (Album Version)
6:52 P.Y.T. (Pretty Young Thing):
10:52 Workin' Day And Night:
14:28 Don't Stop 'Til You Get Enough (Single Edit):
If any of the exercises/moves are too much for you, or too fast, just slow them down or maintain a walk. This will keep your heart rate up and the good vibes keep going.

This full body workout is sure to get you dancing. I am not the best dancer but I sure know how to have a good time and make working out fun rather than a chore.

This workout is perfect for beginners as all the exercises are STANDING and LOW IMPACT. There is no equipment needed for this workout and most of the exercises are at walking pace.

You can walk the weight off with me using this playlist or check my community tab for weekly suggested schedules to keep you on top of your game: https://youtube.com/playlist?list=PLG9XM5PzrT1fbYdVq1_fTKdFjCQgOeY9W

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/

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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Видео Michael Jackson Dance Workout | 18 Min Full Body Fat Burn, No Equipment | growwithjo канала growwithjo