Beginner Meditation

This is as easy, ten minute, beginner meditation. Meditation was a practice I struggled with for awhile. I wasn’t sure why it mattered and was always worried about whether or not I was doing it “right.” What I’ve created with this (and other) guided meditations are the resources I wish I would have had in my journey. So, for the next ten minutes don’t worry about what you should or shouldn’t do, just allow yourself to BE.

Find a comfortable seat, maybe some headphone, hit play and I’ll guide you through the rest. Namaste.
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I’m Amanda, and an anxiety, depression and exercise coach and founder of Rise As We. I helps women reconnect to their body, rewire their mind and reclaim their life using research supported lifestyle changes.

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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using our videos, you understand and agree that neither Rise As We LLC nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Видео Beginner Meditation канала Amanda Armstrong