If this sounds like you, follow me for mental health advice! #mhttc #mentalhealth #depression
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Hold space for the hurt. #hurt #mentalhealthmatters #feel #feelings
Reply to @readysetstyle here’s what TO say to someone struggling with anxiety. #fyp #foryou
RISE MORNING ROUTINE
FREE live training on how to get unstuck and shift out of survival mode. Link in bio! #survivalmode
What is Parts Work? (Part 1)
More nerdy neuroscience stuff 🧠 #neuroscience #traumahealing #mentalhealth #education #triggered
Have you ever stopped to noticed what your body feels like when you're really anxious?
Your grief is valid 🤍 #anxiety #grief #healing #anxiety #mentalhealth #fyp #foryou
If you struggle with people pleasing, you might need to hear this! #peoplepleaser #trauma #wellness
The Power of Suggestion (& What I Learned From an Ecstatic Dance Event)
What can you do today to help a friend struggling? 🤍 #mentalhealth #anxiety #anxietycoach #stress
Stop sacrificing your mental health for other people 🙅🏼♀️ #mentalhealth #sayno #anxiety #stress
Here are some easy exercises to promote vagus nerve stimulation and nervous system regulation.
Was this helpful? 🌬 #breathwork #anxietysupport #mentalhealthtools #mentalhealth #nervoussystem
Quit trying to “get rid of your anxiety” — she’s got a message for you. #anxiety #anxietycoach
You’ve got this❤️ Follow for more! #depression #neededthis #mentalhealth #hereforyou #stress #love
If your brain always jumps to worst case scenario then this is for you! 🧠 #foryou #mentalhealth
Here are some tools & tips for when you’re in a hyperarousal state! #anxiety #anxietyrelief
Join our next annual NYE Women’s Circle.
If we could, we would. It doesn’t feel fine for us. Quit gaslighting 😑 #anxiety #mentalhealth