Understanding Anxiety, Depression & the Nervous System

Episode 2

Today's episode introduces you to the nervous system and provides a framework for understanding anxiety & depression through a nervous system lens.

CLICK HERE (https://www.riseaswe.com/regulate-rewire/understanding-anxiety%2C-depression%2C-%26-the-nervous-system) for the full show notes, resources, and 3 tangible takeaways!
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Disclaimer:
The Regulate & Rewire podcast and content posted by Amanda Armstrong is presented solely for general informational, educational, and entertainment purposes. The use of information from this podcast, materials linked, or content found elsewhere is done so at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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Видео Understanding Anxiety, Depression & the Nervous System канала Amanda Armstrong