Do you know what your #1 self care habit is for mental health? 🤔🧠 Book a call with me!
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Hold space for the hurt. #hurt #mentalhealthmatters #feel #feelings
Reply to @readysetstyle here’s what TO say to someone struggling with anxiety. #fyp #foryou
RISE MORNING ROUTINE
FREE live training on how to get unstuck and shift out of survival mode. Link in bio! #survivalmode
If you struggle with people pleasing, you might need to hear this! #peoplepleaser #trauma #wellness
Understanding Anxiety, Depression & the Nervous System
What can you do today to help a friend struggling? 🤍 #mentalhealth #anxiety #anxietycoach #stress
If this sounds like you, follow me for mental health advice! #mhttc #mentalhealth #depression
Quit trying to “get rid of your anxiety” — she’s got a message for you. #anxiety #anxietycoach
You’ve got this❤️ Follow for more! #depression #neededthis #mentalhealth #hereforyou #stress #love
If your brain always jumps to worst case scenario then this is for you! 🧠 #foryou #mentalhealth
Here are some tools & tips for when you’re in a hyperarousal state! #anxiety #anxietyrelief
If we could, we would. It doesn’t feel fine for us. Quit gaslighting 😑 #anxiety #mentalhealth
Talking about it can only get you so far, nervous system healing is so important! ✨ #mentalhealth
Follow for more mental health tips ❤️ you got this! #mhttc #mentalhealthtips #anxiety #depression
Here’s how stress might show up in your body! Click the link in my bio to work with me 1:1❤️
Did you know our bodies hold stress too? Click the link in my bio to work with me 1:1❤️
#anxiety #breathwork #mentalhealth #anxietycoach #selfcare #wellness
Reply to @theheaths As long as it’s distraction and not avoidance, go for it! 🧠
ADHD & Me