Barbell Workout for MMA - Build Lean Muscle and Get Ripped

Barbell Workout for MMA. Great barbell workout that you can do at the gym for MMA and Combat Fighters

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MMA Workout Program
If you want to build strength and power, increase cardio, burn fat and train the right way to help improve your overall strength and conditioning then get a copy of the Funk-Flex Elite Strength and Conditioning for MMA and Combat Athletes - http://www.funkflexmmaworkouts.com

Barbell Complex "777" Workout
7 Exercise Barbell Complex
Perform each exercise for 7 reps one after the other with no rest.
After you are finish, rest for 2 minutes and repeat for 7 rounds.
(DO NOT LET GO OF THE BARBELL)

Funk uses 10kg per side with 45lbs Olympic Bar - Total = 89lbs

1. Barbell Speed Deadlift
2. Stiff Legged Lifts
3. Barbell Jump Squats
4. Alternating Forward Lunge
5. Military Push Press and Triceps Extensions
6. Barbell Sprawl and Power Curls
7. Barbell Roll Outs
Audio
Audio file(s) provided by - http://www.audiomicro.com

Видео Barbell Workout for MMA - Build Lean Muscle and Get Ripped канала Funk Roberts