MMA Fighter's Workout for Gaining Size & Moving up in Weight

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People often ask for a full MMA workout that they can do when hitting up the gym, and for good reason. They're full-body, explosive, hardcore, functional -- they make you look good and be dangerous. But one of the tricky parts is putting on weight, while getting a good fighter's exercise in. This is for those looking to jump up a division, or just trying to pack on muscle. We incorporate some strength and conditioning drills into this workout, using weights, kettlebells, and heavybag.

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