PCOS/PCOD से छुटकारा पाने के लिए योग| | Yoga for pcos/pcod| PCOD exercise at home hindi@YogRiti
#yogaforpcod #yogaforpcos #pcod #pcos #pcosnaturalremedies #pcoslifestyle #pcosawareness #pcosawarenessmonth #pcodproblem #pcodtreatment #pcodcure #pcodsymptoms #yogasehihoga #pcosnaturalremedies #pcodweightmanagement
Connect with me on Instagram:
https://www.instagram.com/prakash.shristi/
===================================
Hi Ladies,
Welcome to the tuesday exercise practice.
PCOS/PCOD is an issue which is now faced by ~30% of indian female population. This syndrome/disease can be cured and reverse by adding few changes like
*Active lifestyle
*Focus on healthy food
*Reduce sugar intake
*Good sleep and rest
*Breathing exercise
*Meditation etcetera
This video is a part of weekly PCOS/PCOD active lifestyle routine. Tuesday is a sweaty gentle cardio for beginners. A great way to keep organs happy and healthy.
PCOS/PCOS cure series : https://www.youtube.com/playlist?list=PLdBoaavvQdoWsel_YAsF-rRKyLlXfS8vs
Today's sequence goes as following
WARM UP ( 2 sets )
Jog 45 sec
Break 10 sec
Jumping jack 45 sec
Break 10 sec
Cross stretch 45 sec
Break 10 sec
STRENGTH SQUAT SET ( 2 sets )
Air Squat 30 sec
Break 10 sec
Cross knee to elbow (1st side ) 30 sec
Break 10 sec
Cross knee to elbow (1st side ) 30 sec
Break 10 sec
Squats and tap 30 sec
Break 10 sec
LUNGE SET ( 3 sets)
lunge (1st side ) 30 sec
Break 10 sec
lunge pulses (1st side ) 30 sec
Break 10 sec
lunge (2nd side ) 30 sec
Break 10 sec
lunge pulses (2nd side ) 30 sec
Break 10 sec
FINISHER ( 2 sets)
Heel raises( dynamic ) 30 sec
Heel raise ( hold) 15 sec
Break 10 sec
Have a wonderful practice and do leave your comments below.
Love,
Shristi
===========================================
Video answers
Yoga for pcos
yoga for pcod
pcos/pcod ke liye yoga
pcos exercise at home
pcos treatment
pcos yoga
pcos yoga at home
pcos ke liye exercise
pcos ke liye best exercise
Видео PCOS/PCOD से छुटकारा पाने के लिए योग| | Yoga for pcos/pcod| PCOD exercise at home hindi@YogRiti канала YogRiti
Connect with me on Instagram:
https://www.instagram.com/prakash.shristi/
===================================
Hi Ladies,
Welcome to the tuesday exercise practice.
PCOS/PCOD is an issue which is now faced by ~30% of indian female population. This syndrome/disease can be cured and reverse by adding few changes like
*Active lifestyle
*Focus on healthy food
*Reduce sugar intake
*Good sleep and rest
*Breathing exercise
*Meditation etcetera
This video is a part of weekly PCOS/PCOD active lifestyle routine. Tuesday is a sweaty gentle cardio for beginners. A great way to keep organs happy and healthy.
PCOS/PCOS cure series : https://www.youtube.com/playlist?list=PLdBoaavvQdoWsel_YAsF-rRKyLlXfS8vs
Today's sequence goes as following
WARM UP ( 2 sets )
Jog 45 sec
Break 10 sec
Jumping jack 45 sec
Break 10 sec
Cross stretch 45 sec
Break 10 sec
STRENGTH SQUAT SET ( 2 sets )
Air Squat 30 sec
Break 10 sec
Cross knee to elbow (1st side ) 30 sec
Break 10 sec
Cross knee to elbow (1st side ) 30 sec
Break 10 sec
Squats and tap 30 sec
Break 10 sec
LUNGE SET ( 3 sets)
lunge (1st side ) 30 sec
Break 10 sec
lunge pulses (1st side ) 30 sec
Break 10 sec
lunge (2nd side ) 30 sec
Break 10 sec
lunge pulses (2nd side ) 30 sec
Break 10 sec
FINISHER ( 2 sets)
Heel raises( dynamic ) 30 sec
Heel raise ( hold) 15 sec
Break 10 sec
Have a wonderful practice and do leave your comments below.
Love,
Shristi
===========================================
Video answers
Yoga for pcos
yoga for pcod
pcos/pcod ke liye yoga
pcos exercise at home
pcos treatment
pcos yoga
pcos yoga at home
pcos ke liye exercise
pcos ke liye best exercise
Видео PCOS/PCOD से छुटकारा पाने के लिए योग| | Yoga for pcos/pcod| PCOD exercise at home hindi@YogRiti канала YogRiti
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