How To Perform A Bar Muscle-Up with Frank Medrano

Calisthenics expert, Frank Medrano delivers another informative how-to video. In this installment, Frank instructs Eddie, the owner of Metroflex LBC, how to perform a bar muscle-up. Eddie, having zero calisthenics experience, learns on the fly from Frank's cues and pointers. A great way to learn and see a novice athlete begin the elementary stages from step one.

Be sure to check out our other calisthenics instructional videos with Frank Medrano. And to see all the wild stuff that goes down at Metroflex LBC, from bar acrobatics to powerlifting, please subscribe.

Purchase Frank's ebook on calisthetics at: http://www.frankmedrano.com

Purchase all of Metroflex LBC's ebooks at: http://www.metroflexlbc.com

Видео How To Perform A Bar Muscle-Up with Frank Medrano канала MetroflexLBC