High Protein Vegan Meal Ideas! // Healthy + Easy

Get $60 of FREE organic groceries + Free shipping from Thrive Market! (Free 30 day trial included, US ONLY):
http://thrv.me/minarome-20off3

That's a total of $60 in free organic grocery credits - no code is necessary - just shop around and the discount will be applied at checkout.

I genuinely am a fan of Thrive Market and the message they want to spread so that's why I happily promote them :)

In this video I'm gonna show you 3 easy to make, healthy vegan meal ideas that are full of plant based protein!

Thank you so much for watching :)

CONNECT WITH ME:

Instagram: mina_rome

Email: minarome.yt@gmail.com
What you'll need:

MEAL #1 {Red Lentil Cous Cous Pitas}

1 cup red or yellow lentils, uncooked (~180g)
2 cups water for the lentils (500ml)
3/4 cup cous cous (~140g)
1 Tbsp roasted sesame seeds
1 medium sized onion
1-2 cloves of garlic
3 Tbsp tomato purée
1-2 tsp dried herbs
1/2 cup water
1-2 tsp agave syrup
a handful of fresh parsley
a 1/2 tsp cumin
salt, pepper to taste
fresh lemon juice (I added in the entire lemon, start by adding half and see if it needs more)
4 pitas
hummus
cucumber, red onion, fresh basil for the top

this makes enough for 2-3 portions

MEAL #2 {Avocado, Spinach & Chickpea Pasta}

~220g pasta (7,7 oz) for example whole wheat, lentil or bean pasta
1 small onion
1 clove of garlic
1 avocado
1/2 cup chickpeas (~85g) + more for the top
a handful of fresh spinach + more for the top
1/2 cup of pasta water (125ml) (I said 1 cup in the video, that's just incase you need/want a thinner consistency)
1 avocado
juice of 1 lemon
1 tsp Italian seasoning
salt & pepper to taste

this makes enough for 2 portions

MEAL #3 {BBQ Tofu Quinoa Wraps}

1 pack plain tofu, normal kind or firm silken tofu (~300g)
1/2 cup BBQ sauce (125ml)
1 cup quinoa, uncooked (~170g)
4-6 tortillas
hummus
cucumber
greens
a lil bit of tahini
more BBQ sauce if you like
Music used:
https://soundcloud.com/flughand/flugdank
https://soundcloud.com/iamjsan/groovy-life
https://soundcloud.com/iamjsan/just-a-dream
This video is proudly sponsored by Thrive Market :)

Видео High Protein Vegan Meal Ideas! // Healthy + Easy канала Mina Rome