Healthier Desserts to try at Home. (easy vegan treats)

Hi, this video includes 5 super easy and tasty vegan dessert recipes. Like and Subscribe and stuff!
We've got Rice Cake Brownie Bars, Pumpkin Pie Mousse, Apple Breakfast Cupcakes, Healthy Autumn Bark and Small Batch Spelt Cinnamon Rolls today.

More (healthy or not so healthy) vegan treat ideas:
https://www.youtube.com/watch?v=AtMiYo66Kvw&t=59s
https://www.youtube.com/watch?v=gCK8tfm8mOo
https://www.youtube.com/watch?v=4fe2_l0tHFM&t=1s

Check out my Cookbook All Day Vegan:
https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Check out my Hunger Games Video:
https://www.youtube.com/watch?v=etRp4kg8uYY&t=6s

Find me on Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Find 57+ Recipes in my Recipe Ebook: https://payhip.com/b/9MsP
intro 0:00

INGREDIENTS + NOTES

#1 Rice Cake Brownie Bars 0:54

170g pitted dates (6oz)
10 brown rice cakes (70g = 2.47oz)
1 ½ tbsp natural peanut butter
1 tsp vanilla or a few drops vanilla aroma
2-4 tbsp water, added 1 tbsp at a time
a pinch of salt
2 ½ tbsp unsweetened cocoa

for the ganache:
1 ½ tbsp vegan butter (measure cold)
1 tsp vanilla or a few drops vanilla aroma
2 tbsp maple/agave/date/rice syrup
1 tbsp unsweetened cocoa
→ yields 1 6-8inch (15 -20cm) brownie pan
#2 Pumpkin Pie Mousse 3:30

250g (8.8oz) roasted pumpkin (or canned pumpkin purée)
2-3 tbsp maple syrup, to taste
3/4 tsp pumpkin pie spice OR: 1/2 tsp cinnamon, 1 dash of cardamom, pinch of each: nutmeg, cloves, ginger, black pepper
1 tsp vanilla
pinch of salt
3 tbsp vegan cream/cuisine
80ml (1/3 cup) aquafaba, optional: add 1 tsp cream of tartar

→ serves 4
→ serve mousse with added cookies, or granola

How to roast pumpkin:
Preheat oven to 190C, grab 1 small hokkaido pumpkin, cut in half, deseed, place on baking sheet with parchment paper, roast for 40-45 min or until cooked through, make sure it doesn’t get too watery in the oven , remove skin once cooled.
#3 Apple Oat Cupcakes 5:19

2 tbsp Chia seeds
240ml non dairy milk (1 cup)
1 tbsp white wine vinegar
60g coconut oil or vg butter, melted (1/4 cup + 1 tsp)
1 tsp vanilla
80g applesauce (1/3 cup)
60g coconut/brown sugar (1/4 cup + 1 tbsp)
1 1/2 tsp baking powder
1/2 tsp cinnamon
¼ tsp salt
130g spelt flour (1 cup + 1 tbsp )
100g oats (1 cup)
2 1/2 tbsp cornstarch
1 medium apple, cubed
oil or muffin liners for the molds
→ yields 12 cupcakes

inspired by one of your instagram DM’s, thank you for that!

serve with: nut butter, vegan yogurt or

Coconut Cream Cheese Frosting:
60g coconut oil (1/4 cup + 1 tsp)
250g vegan cream cheese (8.8 oz)
2 tbsp vegan cream/cuisine
pinch of salt
½ tsp vanilla
2 ½ tbsp agave/maple syrup

Artemis’ Blog: https://www.choartemi.com/recipes-en/vegan-pumpkin-cake-with-cashew-frosting-and-granola-topping

#4 Apple Bark 8:30

125g dark chocolate (4.4oz)
125g soft dried apples (4.4oz)
a few heaping tbsp peanut butter
1-2 handfuls almonds
dash of cinnamon
generous pinch of coarse sea salt
→ keep in the fridge for up to 1 week, in the freezer for up to a few!
#5 Mini Cinnamon Rolls 9:56

for the dough:
1 1/2 tbsp hot water
1 tbsp cold plant based milk
2 tsp vegetable oil or melted coconut oil/vegan butter
1 Tbsp agave/maple syrup
1/2 tsp dry active yeast
40g spelt flour (1/3 cup), plus a bit extra for the surface
1 tbsp vanilla protein powder
1/2 tsp baking powder
pinch of salt
dash of cinnamon
a drop of oil for your hands

for the filling:
1 tbsp cashew/almond butter or regular plant based butter
1 tbsp sugar (i used coconut) + 1/2 tsp cinnamon
2-3 ramekins, lightly oiled
→ yields 2-3 mini rolls

MUSIC:
intro: https://open.spotify.com/track/5a8QUc4ubHJqQm7vzs2YhA?si=f659002015054533
oh, the joy. - 10pm in montreal - https://thmatc.co/?l=0F04F6E3
12am in berlin - https://thmatc.co/?l=6EB612C5
11pm in london - https://thmatc.co/?l=BBA37EB7
soho: https://soundcloud.com/soundsbysoho (carolina, sombra)
Juan Sánchez - Tolworth - https://thmatc.co/?l=8CD3E9B6
outro: MIND (feat. ODDESY & Medusa Ivy) - https://thmatc.co/?l=DE7CFD40

Видео Healthier Desserts to try at Home. (easy vegan treats) канала Mina Rome