Yoga for the SACRAL CHAKRA - 15 Minutes to Create & Relate for the Second Chakra

This 15-minute yoga for the sacral chakra will help you create and relate to your second chakra. Situated deep in the abdomen at the level of the sacrum, the sacral chakra (svadisthana, in sanskrit) is associated with your inner child, creativity, and pleasure. If this chakra is blocked, we may miss out on intimacy with others, or we may lack joy or excitement, or suffer from low back pain, appendicitis, or menstrual problems. Remember the following affirmation as we practice this sacral chakra yoga flow: "I create and receive pleasure in my life."

🔸 Video on WHAT ARE THE CHAKRAS? : https://youtu.be/vG0kz406s2I
🔸 15 Min Yoga for the ROOT CHAKRA: https://youtu.be/LQhacF-p-t8
🔸 Playlist of CHAKRA VIDEOS: https://www.youtube.com/playlist?list=PL9wzuXltV200j2yw-Tqvx83wuMFYbMpyJ
🍀 EXCELLENT book to learn more about the chakras: https://amzn.to/3kc6sla

💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min YOGA FOR DIGESTION Sequence: https://youtu.be/9vq_ReVflHk
🔸 10 Min LOW BACK PAIN Sequence: https://youtu.be/HZ5GNs0HTqw
🔸 10 Min SUN SALUTATIONS Sequence: https://youtu.be/YlEJDCYzNzU
🔸 PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES: https://www.youtube.com/playlist?list=PL9wzuXltV201QPM2GISeBYiC8umNwUfoa

🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle (Same video in French: https://youtu.be/WWm6MQsRIFI)

Thanks for watching, and please remember to subscribe!

Stay well,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!

MUSIC: Peace of Mind Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Видео Yoga for the SACRAL CHAKRA - 15 Minutes to Create & Relate for the Second Chakra канала Yoga with Joelle