Beef Stew (Copadia) - Ancient Roman Recipe

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Copadia, an ancient Roman stew, from the collection of recipes attributed to Marcus Gavius Apicius. A delicious way to revive the culinary culture of ancient Rome.

Ingredients:
800 gr beef
1 red onion
peeled almonds
1 date
1 tablespoon honey
extra virgin olive oil
defritum
50 ml red wine vinegar
garum
black pepper
lovage
parsley
For more infos, check out our blog: https://historicalitaliancooking.home.blog/english/recipes/ancient-roman-stew/

If you liked the music on this video check our music and art channel: https://www.youtube.com/user/LiliumAeris
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Music
Lilium Aeris
Andrea Tuffanelli – tympanum
Serena Fiandro – flute
Kalliopeia Sopha - Mesomedes of Crete 2nd century AD

#ancientromanrecipe #ancientromanfood #beefstew #copadia #garum

Видео Beef Stew (Copadia) - Ancient Roman Recipe канала Historical Italian Cooking