Bedtime Yoga for Sore Muscles | Gentle Full Body Stretch

Welcome to this gentle full body stretch - perfect for relief from stress and sore muscles! These are some of my favorite moves to do when I want to just loosen up my body and relax before bed.

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We carry so much stress and tension in our bodies throughout the day. It's important to take some time before sleep to recalibrate and invite some gentle stretching to our muscles. We'll start with a focus on slowing down our breathing and some soothing self-massage techniques, before slowly sinking into some juicy stretches that will create space in our joints. I highly recommend this yoga class right before bed as a way to calm the nervous system and unlock and release whatever may have built up in your body throughout the day. Repeat as often as needed, and don't be afraid to pause in sink into the stretches longer if your body is calling for it!

Bedtime Yoga - Relax and Sleep Better: https://www.youtube.com/watch?v=nIsVctqU4g8
Ultimate Relaxing Bedtime Yoga For Beginners: https://youtu.be/wh9YzPhtEK0

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Видео Bedtime Yoga for Sore Muscles | Gentle Full Body Stretch канала BrettLarkinYoga