This Uncoordinated Guy Learns the Muscle-up to Front Roll in 7 Days - Ft. Daniel Flefil

I learned the muscle-up to the front roll in 7 days. Be sure to check out the video!

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Music credit goes to FreeDrumTracks and Scott Holmes

There are a few seconds from each of the videos below for this video.

FRONT ROLL TUTORIAL - IMPORTANT CALISTENIC FREESTYLE SKILL
https://www.youtube.com/watch?v=ysWBWnH6kaY

Street Workout - How To Spin / Roll On The Bar (2 Variations Basics Freestyle)
https://www.youtube.com/watch?v=NdKHuJhYDJI

Ultimate FREESTYLE CALISTHENICS Flows | Venice Beach, CA
https://www.youtube.com/watch?v=i952X2uilT8

Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
https://www.youtube.com/yt/about/copyright/fair-use/

Видео This Uncoordinated Guy Learns the Muscle-up to Front Roll in 7 Days - Ft. Daniel Flefil канала Geek Climber