Resolve Breast Feeding Problem| Healthy Diet - Homeveda Nutrition

Lactation Mastitis

Mastitis is a condition that usually affects breast-feeding women. If after breastfeeding, the breast does not empty out completely, the remaining milk can cause blockage in the milk ducts & lead to infection. At times, bacteria may also enter the milk ducts through a break or crack in the nipples.

Symptoms to look for:

• Painful & inflamed breast

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Causes:

• Blockage in milk ducts

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Food groups to consume in lactation mastitis:

1. Liquids: Improves blood circulation and prevents clogging of
milk ducts

Foods to consume: Water, juices, buttermilk, coconut water and barley water
2. Vitamins & antioxidants: Fights infection

Foods to consume: Carrots, spinach, beetroots, corn, broccoli, bell peppers, oranges, kiwi, watermelon, mango and strawberries
3. Fats: Reduces inflammation

Foods to consume: Olive oil, rice bran oil, sesame oil, sunflower oil, flax seeds, fish like salmon, tuna & mackerel.

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Recipes based on the above food groups:

Recipe: Kiwi & watermelon salad

1. Add 1 cup diced kiwi in a bowl
2. Now, add 1 cup diced watermelon
3. Add 1 cup green gram sprouts
4. Now add 1 tbsp chopped basil (tulsi) leaves
5. Also add 1 tbsp chopped coriander leaves

Lets now keep this aside and make a dressing for this salad

6. Take 1 tbsp of lemon juice in a small bowl
7. Add zest of ½ lemon to it, about ½ tsp
8. And 1 tsp of finely chopped ginger. Also add 1 tsp sesame oil
9. Add salt and then pepper to taste
10. Mix this well. Your dressing is ready
11. Add this dressing to the salad
12. Toss well & serve

This delicious salad looks colorful and can be had any time of the day

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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com

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