Fibre Rich Diet Cures Constipation - Homeveda Shorts

Constipation

Constipation is a digestive disorder in which a person has trouble passing stool. The stool passed is dry, hard & results in painful elimination.

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Causes:

• Inadequate water intake
• Lack of fibre in diet
• Irregular eating habits

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Food groups to consume in constipation:

1. Fibre: It binds easily with water, making the stool soft and easy to pass

Foods to consume: Whole grains such as oats, brown rice, quinoa, millets especially Sorghum (jowar) & finger millet (ragi) as well as fruits like apples, pears, bananas, oranges, dates, prunes, figs and pomegranate

Vegetables like carrots, tomatoes, cabbage, broccoli, beetroot, and cucumber

Pulses & nuts such as kidney beans, black gram, green gram (moong), soybeans, almonds, walnuts and peanuts

REMEDY:

Take 1/2 peeled & grated cucumber
Add 1/2 peeled & grated carrot
1/2 chopped tomato
Add 2 tbsp pomegranate seeds
Add 1 tbsp lemon
Salt & pepper to taste

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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com

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