Muskmelon Juice Helps Control High Blood Pressure - Easy Home Remedies

High Blood Pressure

The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120/80 mm of Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension.

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Food groups to consume in high blood pressure:

1. Calcium: It contracts & dilates heart muscle and makes blood
flow smoother

Foods to consume: Milk, tofu & yogurt
2. Potassium: Balances excess water in body and lowers blood
pressure

Foods to consume: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and bell peppers
3. Magnesium: Relaxes muscles that controls blood vessels

Foods to consume: Almonds, walnuts, barley, spinach, pumpkin seeds & sunflower seeds
4. Omega 3: Improves blood circulation

Foods to consume: Fish & flax seeds

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Recipes based on the above food groups:

Recipe 1: Melon coconut cooler

1. Take ½ muskmelon & 2 oranges
2. Remove the juice of muskmelon & oranges
3. Add to it water from 1 tender coconut
4. Add some black salt for taste
5. Garnish this with freshly chopped mint leaves
6. Have this chilled

This is rich in potassium & is a very refreshing mid-meal drink
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com

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