BEGINNER FRIENDLY STRETCHING ROUTINE | YOGA INSPIRED

Hey guys ive been getting ALOT of request to do a nice stretching routine (for beginners) so I came up with a basic routine for you all to follow there many benefits with you stretch often PREVENTS INJURIES , SLEEP BETTER, DIGEST FOOD BETTER MORE ENERGY etc! i recommend this routine to EVERYONE!! BOTH MEN & WOMEN

1.TOE TOUCH STRETCH
2. UPWARD STRETCH
3.CROSS STRETCH
4. WARROR STRETCH
5.TRICEP STRETCH
6. CHILDS POSE
7. CAT STRETCH
8. DOWNWARD FACING DOG
9.SIDE TWIST
(HOLD EACH POSITION FOR 20 SECS INHALE / EXHALE THRU TRANSITION)

SHARE THIS WITH ANYBODY THAT WANTS TO KNOW MORE ABOUT STRETCHING OR NEEDS HELP TO START!! LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE DO A VIDEO ON ONE LOVE & I APPRECIATE YOU ALL!! =D

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SONG CREDIT:
https://www.youtube.com/watch?v=VhowbXP4d-A

Видео BEGINNER FRIENDLY STRETCHING ROUTINE | YOGA INSPIRED канала Scott Burnhard