5-Minute Morning Focus Barre Routine | Poosh

For a morning boost, try this five-minute focus barre workout from June Tate of Body Dada Studio in Los Angeles. 

The routine is designed to energize and center you for the day ahead. It doesn’t require a ballet barre, making it easy to do anywhere. You just need a bit of room, your emotional support water bottle, and some optional light weights. 

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5-Minute Morning Focus Barre Routine
https://youtu.be/pB01n-Vad28

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