Anderson Cooper: 60 Minutes Special on Mindfulness Anderson Cooper

http://www.lanimuelrath.com

With each live presentation of my bookThe Mindful Vegan: A 30 Day Plan for Finding Health, Balance, Happiness, and Peace, I almost always conclude by showing this short video.

It provides an excellent overview of the key points of:

~ mindfulness meditation practice
~ the effects of mindfulness meditation on what is taking place in our brains
~ how minduflness meditation practice effects our well-being and equanimity
~ the benefits of mindfulness meditation for stress reduction
I give this video 5 stars for helping to advance the message of the value of mindullness meditation practice for happier, healthier, more peaceful and balanced lives.

Видео Anderson Cooper: 60 Minutes Special on Mindfulness Anderson Cooper канала Lani Muelrath