From the Family Feast to the Office Party: Greater Ease With it All

http://www.lanimuelrath.com

How do you stay centered while being in the midst of holiday parties and family gatherings?

These places can be highly charged with a wild assortment of foods and opinions at any time of year, let alone the holidays. During this Mindful Vegan Moment we'll talk about navigating challenging situations and what you can do to be more at ease.

Find out how your mindfulness practices as taught in The Mindful Vegan book translate directly to useful tools in real life situations.

Видео From the Family Feast to the Office Party: Greater Ease With it All канала Lani Muelrath