Insights on Being a Mindful Vegan with Lani Muelrath

http://www.themindfulveganbook.com

~ Have you ever struggled with your relationship with food, eating, and your body?
~ Have you ever experienced cravings?
~ Do you think you might be addicted to sugar or food?
~ Are you troubled by mindless snacking and stress eating?
~ Are you exhausted from the search for the perfect 'diet' out there -one that will end cycles of weight loss and weight gain - or net gain - without having to stay hungry, strict rules, or locking yourself in your house?

In this in-depth interview by Jeanne Schumacher, Lani describes the mindfulness practices as taught in The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness that have restored a healthy, happy relationship with food, eating, and her body - along with a new ease of living - and have kept an excess 40 - 50 lbs away for twenty years.

This video interview was originally published here https://youtu.be/VX3GGx0DGd8

Видео Insights on Being a Mindful Vegan with Lani Muelrath канала Lani Muelrath