Heavy Singles/Squats Year Around For Maximal Gains? It Depends. Power Building EP. 11

In Today's video I show you what I am doing to get my maximal squat strength back up after my volume block and I answer the question if you should go heavy year around in the squat for maximum gains. I show multiple examples of how you would and wouldn't do this and why it depends on the athlete.

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Видео Heavy Singles/Squats Year Around For Maximal Gains? It Depends. Power Building EP. 11 канала Brendan Tietz