How to STOP Knee CAVE-IN on the SQUAT!

TIMESTAMPS BELOW the important stuff…
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Knee Valgus (Caving in) is something we have all felt with and will continue to deal with as long as Squats are gonna be Squats. Since it is that big of a problem, here are a bunch of ways to fix yourself. I hope this helps!

LINKS MENTIONED IN VIDEO:
Fix Your Front Squat: https://www.youtube.com/watch?v=R5rPKC2zgo4&list=PL92BxTOBNaZAA5Lub_s4CM0eNZmlws6vQ&index=9&t=2s
Do's & Dont's of the Front Squat: https://www.youtube.com/watch?v=Wm46r6oq-No&list=PL92BxTOBNaZAA5Lub_s4CM0eNZmlws6vQ&index=15&t=120s
Improve your Front Squat Immediately: https://www.youtube.com/watch?v=HefPQH7pTms&list=PL92BxTOBNaZAA5Lub_s4CM0eNZmlws6vQ&index=12&t=3s

Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!

TIME STAMPS
0:01 705lb/320kg Pause Squat and some of my favorite people…
0:30 Why are we Talking about this?
0:45 Why this hurts Your Squat
1:17 Why Do my knees cave on the squat
1:23 Technical Errors
1:46 Weak Quads calling on Friends
2:05 You’re not using your Butt
2:27 Fix Your Feet
2:32 Your Knees follow Your Toes
2:56 Consider pointing your toes out (more)
3:19 Where to apply pressure on the foot
4:07 Spread Toes and Visualize “Rooting” your foot
5:10 Stacking your Ankle
5:30 Setting your knee
6:01 The Descent
6:19 Pushing Knees Put to Initiate Descent
6:33 Drop Only as fast as you can hold your tightness
6:53 Not hitting depth because of knee cave
7:43 Time to Stand up with it
8:07 Drills to Help
8:26 Side straddle walk for warm up or as a primer before squat
8:55 It’s not a tension contest
9:14 Squats with bands around knees
9:41 What if only one side is caving?
10:02 Your Quads Are Weak
10:45 Outro
10:56 hot.

Видео How to STOP Knee CAVE-IN on the SQUAT! канала Brian Alsruhe