How To Do Deficit RDLs For Maximum Strength/Hypertrophy

In today's video I demo the PROPER way of doing deficit RDLs! This is hands down my most used assistance lift for the conventional and sumo deadlift with all of my clients and myself. I learned about this from Dan Green and Jordan Shallow of Boss Barbell Club and have loved it since!

If you are new to the channel I have many informative videos as well as lifting vlogs following my journey. Currently I am running my Power Building Program that will lead me into my next meet where I am hoping to total 1800! I have a dedicated playlist for those videos! All of the vlogs are fun but most importantly EDUCATIONAL.

Prime Coaching Inquiries: AestheticStrength@gmail.com

If you are interested in coaching shoot me an email at the address above. I offer a variety of hands on and hands off coaching packages to suit every need. I work with both elite powerlifters at the highest level as well as every day lifters just trying to get in the best shape and strength of their life! We have 3 coaches at Prime who are all versed in the best powerlifting and body composition programming you can get! We all have both national level powerlifters and casual gym trainees under us all. We can take you to the next level!

Видео How To Do Deficit RDLs For Maximum Strength/Hypertrophy канала Brendan Tietz